Outcomes          Outcomes          Outcomes          Outcomes          Outcomes      

By the end of this course you will be able to:

1.Cope with Disease.

2.Acquiring the knowledge and skill to become an independent adult and to achieve optimum health is an individual responsibility..

3.Behave Healthy that:

 - helps prevent illness or accident

 - promotes health, yours and others and/or

 - improves the quality of the environment..

   4. Identify the nutrients needed for optimum health.

  5. Plan a healthful diet.

  6. Make changes in your diet to reduce your risk of cancer.

   7. Identify the components and health benefits of physical fitness.

  8. Identify types of exercises that promote physical fitness.

  9. Explain the role of diet, exercise, and sleep in physical fitness.

 10.Describe how communicable diseases are caused, spread and prevented.

  11.Identify causes, treatments, and methods of prevention of some common diseases.

And more...